People rely on relationships for a multitude of reasons. Relationships can provide a sense of belonging, emotional support and even physical well-being. Studies have shown that the number and strength of our relationships can affect our mental, emotional and physical health.
The term “relationship” is used broadly in this category, as it encompasses all associations between people. Some of these relationships are romantic and some are nonromantic, and may be monogamous or nonmonogamous. A relationship can also be long-term or short-term, and may be exclusive or nonexclusive.
A strong relationship means being able to communicate openly and honestly about your needs, expectations, feelings and ideas. It means being able to accept that your partner may not always be in agreement with you. Being able to listen attentively and respectfully is critical.
It also means being able to disagree with one another without feeling criticized or judged. Respect is the ability to honor and value someone for their qualities, beliefs and character. In a healthy relationship, trust is built through the actions of both individuals: If you say you will do something, then follow through. If you make a mistake, admit it and apologize.
In a positive relationship, you can be your best self because you know that no matter what happens in life, they will be there for you. They can cheer you on as you pursue your dreams, and help you stay focused on the things that are most important to you. They can be a source of comfort when you’re feeling low and offer you a safe place to vent about your struggles. They can even be a catalyst for your personal growth and evolution.