Hair and nails are almost entirely generated from the protein network. In addition, the body uses protein to build muscle, repair tissue, as well as produce enzymes, hormones, and biochemical significant other. But unfortunately, the body can not store protein for a long time. Therefore, it is important to ensure the adequacy of numbers needs. Protein can be obtained from the food ingredients of vegetable or animal origin.Although animal protein is somewhat more complete than a vegetable, it doesn’t mean it’s that easy to set aside the vegetable protein of daily intake. The intake of vegetable protein can be obtained from chia seeds, kale, red beans, oatmeal, pumpkin seeds, spirulina, quinoa, and almonds. The following benefits can be obtained from consuming vegetable protein.
1. Lower the risk of heart disease
The study found a diet rich in protein, especially vegetable protein, can lower blood pressure and cholesterol levels. Both are risk factors for heart disease.
Launch of Healthline, a trial of EcoAtkins finds a diet low in carbohydrates and high in vegetable protein is contributing to the reduction of blood pressure and cholesterol than a diet high in carbohydrates and low in fat.
Select the menu proper diet such as food containing vegetable protein to maintain and even lose weight.
2. Keep the weight
food sources of vegetable protein tend to be low in calories and fat than a source of protein foods of animal origin. In addition, these food sources are high in fiber and important nutrients for the body. By replacing a portion of protein intake with a source of vegetable protein in food, You can reduce the intake of calories. This can make weight loss awake without losing essential nutrients.
3. Appear more fresh and young
it is not possible if in Your 40s want to look like people in their 20s. Health consultant Maggie Berghoff said a diet based plants can prevent the disease can even slow down aging.
“vegetable Protein is important to live a long life, strong, and healthy,” said Berghoff quotes from Eat This, Not That.
Based on the results of research conducted by JAMA Internal Medicine reveals people who obtain protein from legumes and grains have the risk of death is lower than their consumption of animal protein.
4. Opposed to cancer
healthier and longer Life backed by a powerful body that is capable of opposing the disease. According to Berghoff, high nutrients plus fiber to maintain healthy digestion so that the lower disease, especially cancer.
5. Lower the risk of type 2 diabetes
vegetable protein Intake can reduce the risk of type 2 diabetes. A small study involving people with type 2 diabetes find red meat is replaced with a legume (a type of pea) that can improve the levels of cholesterol and blood sugar levels.
Illustrations. Eating foods high in protein vegetable makes the body performance and better energy. (Photo: janeb13/Pixabay)
6. Improve performance sports
the Athlete knew to have powerful muscles and dense. Many assume they consume lots of food high in animal protein. However, create athletes who have a good performance actually consumes lots of protein-based plants.
football Player from the United Tom Brady is an athlete who likes to consume vegetable protein. Comrades one of his team was also adopted food menu Brady and feel the incredible effects. They feel the increased performance, energy, and recovery time is quick.