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12 High Protein Foods That Are Needed During Fasting

12 High Protein Foods That Are Needed During Fasting

a Protein into one of the most nutrients needed by the body. There are several high protein foods you consumption during fasting. What course is it? Protein serves to help the growth of the cells. It helps the formation and turn of the body cells that are growing or repairing cells damaged due to illness. Protein also plays a role in the formation of muscles, skin, and hormones.

a nutrient protein is available in two types the origin of its food source, namely animal protein and vegetable protein. Animal Protein is a type of protein that comes from animals, while vegetable protein is a type of protein derived from plants.

What are the foods that contain high protein to meet the daily needs of you? Here’s the explanation:

1. Eggs

A whole egg contains 6 grams of protein and 78 calories. The Protein most found in the white part of the egg. One whole egg not only contains protein high. There are vitamins, minerals, good fats, and antioxidants that are good for eye health as well as nutrition for the brain.

2. Almon

In 1 ounce of almonds contains 6 grams of protein with 161 calories. Same with eggs, almond is not only rich with proteins but also contain fiber, vitamin E, manganese, and magnesium.

3. Milk

Milk is a source of protein is large enough that you can consume. The milk produced from the animal has a protein content which is great. In addition to protein, milk also contains calcium, phosphorus, and vitamin B2.

4. Yogurt

Yogurt can also be a choice of high protein foods. Choose a yogurt without fat, because in one small cup nonfat yogurt contains 17 grams of protein.

5. Dried apricots

dried Apricots have a higher content of protein than fresh apricots. The Protein in 200 grams of dried apricots contains approximately 3.4 grams, while fresh apricots contain only 2,8 grams.

6. Guava

guava Fruit you can consumption to meet the protein daily. In one guava fruit contains 112 calories and 2.6 grams of protein. In addition to protein, guava fruit also contains vitamin c, lycopene, and antioxidants that are beneficial for preventing cancer.

7. Cheese

Cheese has a protein content that is quite high. 1 ounce of cheese contains 8 grams of protein. Do not consume too much cheese, because cheese has the calorie content is quite high.

8. Shrimp

In 1 oz of raw shrimp contains 24 grams of protein and 99 calories. Shrimp also contain fiber, nutrients, and omega-3 fats. Not only that shrimp has a high protein content, seafood also is a good source of protein.

9. Chicken breasts

If you are able to cook a chicken breast properly, you can select it for foods that contain high protein. The levels of protein contained in 1 chicken breast without skin that is equal to 53 grams and 284 calories.

10. Beef Without Fat

lean beef has protein high. In 85 ounces of beef with a little fat it contains 22 grams of protein and 184 calories.

11. Know

For vegan, you can use tofu as a source of protein to meet the daily requirement. In 100 grams of tofu contains about 8 grams of protein.

12. Oats

Oats are a favorite food that is used for people who are undergoing diet. This is because oats have a protein content that is quite high. Half a cup of oats contains 13 grams of protein. In addition to protein, oats also contain fiber, magnesium, vitamin B1, and some other nutrients.those are some high protein foods and healthy for the body during fasting. You can choose among the 12 foods on top to meet the needs of protein daily. Keep eating nutritious food in accordance with the needs of the body yes.

 

(nwy/up)

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