Rosemary is a plant of herbs and spices that can be used as a food ingredient. The rosemary plant has been cultivated in England since the late 14th century. Seedlings of rosemary yellow-brown, oily and small in size. The following article about the benefits of rosemary plants for health.
Rosemary is fairly resistant to most pests and plant diseases, although these plants remain vulnerable to fungal infection certain. Plant rosemary can be easily cultivated through the technique of the cuttings.
the Benefits of a Rosemary Plant
the Following 11 benefits of rosemary plant for the health of :
1. Improve Brain Function
Rosemary has been popular as a plant that can improve memory and help to improve intelligence. Rosemary can also stimulate cognitive activity in the elderly, as well as those who suffer from cognitive impairment more acute, such as Alzheimer’s or dementia.
2. Reduce Stress
the Scent of rosemary can control the mood, clears the mind, and relieve stress in those who have anxiety or imbalance of stress hormones. Therefore rosemary can be used as aromatherapy.
3. Boost the Immune System
the Content of antioxidant compounds, anti-inflammatory, and anti-carcinogenic properties contained in rosemary plant is able to cope with a variety of diseases and pathogens that could threaten the immune system or damage the integrity of the body.
4. As Antibacterial
Rosemary can prevent the growth of bacteria H. pylori which are a pathogen common and very dangerous which can cause heartburn. Rosemary also plays a role in protecting the body from infections caused by Staphylococcus, namely the group of bacteria, which can cause many diseases as a result of infection of various tissues of the body.
5. Digestive health
Rosemary has traditionally been used by various cultures as a natural remedy to overcome stomach pain, constipation, bloating, diarrhea, and the like due to the presence of anti-inflammatory, so can help You regulate bowel movements and Your digestive system.
6. Health Smooth and Freshen Breath
As a natural antibacterial agent, rosemary works as a breath freshener that can also improve your oral health. Rosemary can eliminate bacteria and provide the breath of natural fresh and clean throughout the day.
7. Blood Flow
Rosemary acts as a stimulant for the body and increase the production of red blood cells. This will help to oxygenate the vital organ systems of the body, ensuring that the activities of the metabolism can run smoothly, and stimulate the movement of nutrients to the cells of the body.
8. As a Pain Reliever
As analgesic substances of rosemary act as a pain reliever, such as headaches. In fact, one of the most popular uses of rosemary is to be used for the treatment of migraines.
9. As Anti-Inflammatory Agents
Probably the most important function of rosemary is as an anti-inflammatory agent in the body. Carnosol and carnosic acid in rosemary is an antioxidant compound that can reduce inflammation of the muscles, blood vessels, and joints. In addition, rosemary also serves to reduce inflammation in the cardiovascular system that can improve cardiovascular health and prevent atherosclerosis.
10. Detoxification of the Body
Rosemary can help get rid of toxins more efficient when urinating. Furthermore, rosemary can also help encourage the discharge of pathogens, salts, toxins, and even excess fat when consumed regularly.
11. Skin health
anti-aging Properties of Rosemarie has been proven to rejuvenate skin and is beneficial to heal the scars in the skin so the skin looks more healthy.
Attention and the Side Effect of using a Rosemary Plant
If You are allergic to plants of the relatives of mint, You will probably experience discomfort if You consume rosemary. Therefore, pay attention to the sensitivity of Your body and the consumption of rosemary as needed.